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I want to share with you a common herb with a long history and a long list of uses - Rosemary. Rosemary is my favourite herb. Why? Because it is easy to grow, smells divine, tastes yummo and can be used in so many different ways! Description Name: RosemaryBotanical Name: Salvia rosmarinusSynonym: Rosmarinus officinalisFamily: LamiaceaeOrigin: Rosemary is native to the Mediterranean region of southern Europe. Rosemary is a perennial evergreen shrub. Its current and previous botanical names contain Rosmarinus, derived from the Latin terms 'ros,' dew, and 'marinus,' sea. This name captures its habitat as it's often found growing near coastal regions and is sometimes called the "dew of the sea." Varieties of this plant can be upright or creeping, with sizes ranging from low-lying ground covers to taller shrubs that can grow up to 1.5-2 meters in height.Leaves: The leaves are small, resembling needles, and vary from a rich, dark green to a more muted grey-green, depending on the variety and growing conditions. Many types have dark green leaves on the top surface and a lighter, almost silver-grey on the underside, which adds to the plant's visual appeal. The arrangement of the leaves on the stem is opposite, meaning they are across from each other in pairs along the stem. When crushed or brushed against, the leaves release a strong, refreshing scent of pine, mint, camphor, and citrus. They can leave your fingers feeling sticky due to the high oil content. Flowers: Rosemary's petite flowers are tubular and usually have two "lips" that serve as landing platforms for pollinators like bees. Flowers are generally about 1 cm in size and are clustered in small groups along the plant's woody stems. They come in shades ranging from soft pink and purple to white and various tones of blue. The flowering period is usually from early spring until summer, although some varieties may flower into autumn. Why the botanical name change In 2017, a study led by biologist Bryan T. Drew examined the DNA sequences of various plant genera and found that Rosmarinus was closely related to Salvia. Faced with several options: Do nothing - not an option if we want an accurate and evolving system. Breaking up the Salvia genus - this would mean renaming over 700 plants. Moving the five small genera, including Rosmarinus, into the genus Salvia - would mean 15 species are being renamed. The RHS Nomenclature and Taxonomy Advisory Group in 2019 decided to reclassify Rosmarinus and four other small genera into the Salvia genus. As a result, the botanical name for rosemary changed from Rosmarinus officinalis to Salvia rosmarinus (now a synonym), though the common name remains the same. Other Names Dew of the Sea, Polar Plant, Compass Weed. Afrikaans: Roosmaryn, Bengali: রোজমেরি, Chinese: Mí dié xiāng, Croatian: Ružmarin, Dutch: Rozmarijin, Finnish: Ruismariini, French: Romarin, German: Rosmarin,  Greek: Rozmarīnē, Hindi: रोजमैरी, Italian: Rosmarino, Latvian: Rosmārīns, Polish: Rozmaryn, Portuguese: Romarino, Romanian: Rozmarin, Russian: Rozmari, Spanish: Romero, Thai: โรสแมรี่, Vietnamese: cây mê điệt Varieties of Rosemary There are many different varieties of Rosemary. These are some of the ones we grow. All types are used to flavour food. Smell them to find your favourite. Tuscan Blue – upright to 2m. dark green leaves and deep blue flowers. Good for hedging. Straight stems make good skewers.Majorca Pink – up to 1m. Grey-green leaves. Lavender pink flowers in spring. Upright but bushy, not as tight as Tuscan and Portuguese pinkPink Flowering - up to 80cm. Semi-prostrate or weeping habit with small, needle-like leaves that are covered in a sticky resin. Portuguese Pink – 1.75m upright shrub with glossy green leaves and crystal pink flowers, good hedging and topiary plant.Herb Cottage – 1.5m, upright but has a softer bushier appearance than the Tuscan Blue. Flowers - soft blue. Good flavour and is an excellent oil producer.Salem - 1.5m upright and rounded, grey-green leaves, rich blue flowers late summer to Autumn. Good flavour. Will cope with wetter climates more than some others. Good oil producer.Gorza - 1.4m glossy green leaves. Flowers are light lavender blue and appear from mid-spring. A favourite of Italian chefs, the flavour is sweet and soft with a touch of mint.Golden Rain – a compact upright shrub to 90cm. Similar in growth to Tuscan Blue but smaller, the leaves are gold and green, giving the appearance of variegation. The flowers are a deep blue.White - 80 cm. Upright, though, the structure is open and rounded. Highly aromatic, short, dark green, needle-shaped leaves. White flowers in spring and summer.Blue Lagoon - 80cm semi-prostrate variety can be variable in size depending upon conditions. Dark green needle-like leaves. The flowers are rich mid-blue and cover the plant in early spring to summer.Benedon Blue - a smaller rosemary up to 70cm high. Iridescent light blue flowers and graceful branches. Narrow dark green pine-scented leavesHuntington Carpet – 50cm spreading form of rosemary, with sky blue flowers. It grows a little higher than the common prostrate rosemary. Suitable for hanging baskets, pots, rock walls, etc.Prostrate Rosemary – low growing form up to 30cm, pale blue flowers. The flavour is similar to many of the upright varieties. Grow over embankments or allow to weep down over walls.   Growing Rosemary Position and Needs Location: Choose a location with good drainage and at least 6 to 8 hours of direct sunlight daily.Sunlight: Rosemary loves the sun. However, it can also tolerate partial shade.Soil: Rosemary prefers well-drained, sandy, and loamy soil. It is tolerant of poor soil conditions, including rocky, sandy soils.pH: Soil pH should be between 6.0 and 7.0 for optimal growth.Frost Tolerance: Rosemary is reasonably frost-tolerant but will appreciate some protection during extreme cold snaps. Consider growing rosemary in pots in colder climates and moving them indoors during the winter.Watering: Rosemary is drought-tolerant but still needs occasional watering. Pots will need regular watering; when the soil feels dry, when you poke your finger into the potting mix, water it well and ensure the water drains away.Fertilising: Rosemary doesn’t require much fertilisation. In pots, fertilise every couple of months. In the ground, fertilising in spring should be sufficient. We suggest using a certified organic pelleted fertiliser such as organic xtra or Searles 5 in 1. Propagation  Propagation is best done by cuttings. Propagation by seed can be slow, with a poor germination rate. Cut fresh softwood cuttings approx 6cm long from a healthy mature plant. Remove the bottom leaves and put them into a small pot or tube of potting mix. Water in well and keep moist. Place in a warm, well-lit position but out of direct sunlight. Roots should appear in 2-4 weeks. Put in the sun for a day or two to harden up before planting out. History Rosemary's history begins in the Mediterranean, its native land, where ancient Greeks and Romans were among the first to employ its diverse qualities. In these early societies, rosemary was valued for its culinary uses, medicinal properties, and spiritual symbolism. Greek scholars donned garlands of rosemary during exams to bolster memory and focus. The Greeks and Romans also believed that the herb could ward off evil spirits, leading to the saying that rosemary would not flourish in the gardens of wicked people. The herb's reputation expanded further as time moved on to the Middle Ages. It was believed to offer a defence against the plague. Rosemary also entered the rituals of birth and death, being associated with weddings as a token of love and fidelity and with funerals as a symbol of remembrance.Shakespeare immortalised this cultural sentiment in his play Hamlet, writing, "There's rosemary, that's for remembrance."During the Renaissance, figures like the Swiss physician Paracelsus touted rosemary to remedy various conditions affecting the liver, heart, and brain. In the 14th century, an intriguing legend tells of Queen Elizabeth of Hungary, who used a rosemary potion to treat her rheumatism and gout. This potion not only restored her health but also caught the attention of the 26-year-old King of Poland, leading to their marriage. Known as Hungary Water, this rosemary-infused concoction was a beauty staple for women for centuries. The recipe for Hungary Water was rather straightforward but precise. It involved mixing aqua vitae, a four-times-distilled liquid, with rosemary tops and flowers. After being allowed to stand in a warm location for 50 hours, it was then distilled in an alembic. A dose of one dram was taken weekly as both a food additive and a topical treatment. Hungary Water Variants included aromatic herbs like lavender, orange, and mint.In the Christian tradition, rosemary was often called the "Holy Herb" and was linked with the Virgin Mary. According to Spanish folklore, Mary draped her cloak over a rosemary bush while the Holy Family fled to Egypt, changing the flowers' hue from white to blue.Fast forward to modern times, the tradition of using rosemary as a symbol of remembrance has extended to ANZAC Day, where sprigs of the herb are worn to commemorate those who have fallen. Today, rosemary continues to be a culinary favourite and is the subject of scientific investigations for its potential health benefits. Culinary Uses A popular culinary herb with a robust flavour reminiscent of pine, mint, camphor and citrus. Rosemary can be used both fresh and dried, though the flavours are somewhat different. Fresh rosemary has a more potent, pine-like flavour, while dried rosemary is more subdued but concentrated. Sprigs of rosemary are excellent for infusing flavour into roasted meats like chicken, pork, and lamb. Simply place them on top or insert them into slits in the meat. You can also combine it with olive oil, garlic, and lemon juice, to make a marinade for meats and vegetables. Varieties such as Gorza and Tuscan blue have long, firm stems and can be used as skewers for vegetables or meat, imparting a subtle flavour to grilled foods. Pumpkin and rosemary is an excellent combination whether in a creamy pumpkin soup or pumpkin scones, cake or biscuits. Chop fresh rosemary into bread dough with some black olives for a tasty, savoury bread. Season sauces, stews, soups and pasta with sprigs of rosemary. Be sure to remove the woody stems if using fresh sprigs. Potatoes love rosemary; try it on a potato and garlic pizza or cut wedges of potato, drizzle with olive oil, sprinkle with rosemary leaves, and bake, or you can sprinkle a handful of fresh rosemary over a mix of vegetables before grilling. Don’t forget desserts. Rosemary goes great with citrus fruits. Try whole orange and almond cake with a sauce of orange and rosemary. Lemon and rosemary butter biscuits or lemon and rosemary sorbet. Add some rosemary to your marmalade for an interesting twist. Chocolate or cacao with rosemary is a melt-in-your-mouth combination. Try a chocolate cake with chocolate rosemary icing or a cacao, and rosemary smoothie. Herbs that pair well with Rosemary Thyme: Both herbs have a woody flavour that complements various dishes.Sage: Particularly good for poultry and pork dishes.Garlic: Garlic and rosemary together are a classic combination.Oregano: Often used with rosemary in Mediterranean cooking.Parsley: Adds a fresh, lighter note when used with the heavier rosemary.Basil: Particularly when cooking with tomatoes and in Italian recipes.Mint: An unusual pairing, but it can work well in some lamb dishes and sauces.Lavender: Used sparingly, it can complement rosemary in some Provençal dishes. Medicinal Properties Historically, rosemary has been associated with the Sun and the sign of Leo, reflecting its warm, fiery nature. Rosemary is generally considered a warming herb. It stimulates circulation, making it beneficial for those who feel cold or have poor circulation. Its taste is bitter, astringent and aromatic. Constituents: 1,8-Cineole: Found in rosemary essential oil, it's known for its ability to support respiratory health and cognitive function. Carnosic Acid and Carnosol: These phenolic compounds are mainly responsible for rosemary’s antioxidant and anti-inflammatory properties. Rosmarinic Acid: Another phenolic acid that is known for its antioxidant and anti-inflammatory effects. It's also found in other herbs like oregano and thyme. Camphor: Known for its aromatic properties and potential to relieve skin irritation and muscle aches. Ursolic Acid: This compound has shown promise in cellular regeneration and is often studied for its potential anti-cancer properties. Medicinal Uses Rosemary has been used traditionally for various medicinal purposes, and modern research has begun to support some of these uses. Here are some of its reputed medicinal properties: Antioxidant: Rosemary is rich in phenolic compounds like rosmarinic acid, carnosic acid, and carnosol, which possess antioxidant properties. They work by neutralising free radicals in the body, thus preventing oxidative stress and cellular damage. These compounds can help protect the brain from oxidative stress. Anti-Inflammatory: Certain components in rosemary, including the aforementioned phenolic compounds, have anti-inflammatory effects. They may inhibit the production of pro-inflammatory cytokines. It may be helpful for relief of rheumatoid arthritis pain. Cognitive Support: Rosemary has long been associated with memory improvement. Some studies suggest that its active compounds, particularly 1,8-cineole, may enhance cognitive function by inhibiting acetylcholinesterase, an enzyme that breaks down the neurotransmitter acetylcholine. Antimicrobial: The essential oils of rosemary, particularly those containing compounds like camphor and 1,8-cineole, have been shown to possess antimicrobial properties against a range of bacteria and fungi. Digestive Aid: Traditionally, rosemary has been used to treat gastrointestinal issues like indigestion and bloating. Some of its compounds may stimulate bile flow, aiding in digestion. Cardiovascular Health: Rosemary has been studied for its potential to improve lipid profiles and circulation, although more research is needed to confirm these benefits. Anti-Cancer: Some studies have suggested that the phytochemicals in rosemary, particularly carnosol and carnosic acid, may have anti-cancer properties by inducing apoptosis (cell death) in cancer cells and inhibiting tumor growth. Respiratory Health: Due to its anti-inflammatory and antimicrobial properties, rosemary is also used in treating respiratory infections. Inhaling rosemary essential oil may relieve symptoms of congestion. Skin Health: Topically, rosemary oil is sometimes used to treat conditions like eczema, stimulate hair growth and relieve pain. Medicinal Preparations with Rosemary Rosemary Infusion/Tea: Pour 1 cup of boiled water over 1 tsp dried or 2 tsp fresh rosemary cover and steep for 10-15 min. Strain and drink. Useful to help improve digestion and enhance memory and focus. Rosemary Gargle: For sore throats, a rosemary infusion can also be cooled and used as a soothing gargle. Rosemary Tincture: Fresh or dried rosemary leaves can be soaked in alcohol for several weeks to make a tincture. A typical dosage is a dropper full of tincture diluted in water or juice, usually taken before meals to aid digestion. Rosemary Infused Oil: Rosemary sprigs, partially dried, can be placed in a jar of olive oil for several weeks, allowing the oil to absorb the rosemary’s properties. This oil can be used topically for muscle pain or as a scalp treatment for dandruff. Rosemary Inhalation: Boil a pot of water and add a few rosemary sprigs. Lean over the pot with a towel over your head and inhale the steam. This can help with respiratory issues and sinus congestion. Rosemary Bath: Adding a handful of fresh or dried rosemary to a hot bath can provide a relaxing experience and may help alleviate sore muscles. Rosemary Essential Oil Rosemary essential oil is a concentrated form of rosemary and should be used sparingly. It is used for aromatherapy and can be diluted with a carrier oil for topical applications. It is beneficial as a natural pain reliever for sore muscles and joints. It can also help alleviate headaches and migraines, making it a great natural alternative to over-the-counter pain medication. Additionally, rosemary oil is a popular choice for skincare, as it can help reduce acne, improve skin complexion, and promote hair growth. Household Uses Rosemary can make natural air fresheners, disinfectants, and cleaning solutions. It's also used to deter pests from the garden and home. Rosemary and Orange Peel Cleaning Vinegar 1 cup of chopped fresh rosemary Peel from 1 orange 1 litre of white vinegar Mix and let soak for at least 24 hours. Use straight for dirty surfaces or dilute 50/50 with water in a spray bottle for general cleaning. This mix is great for greasy surfaces. For hard-to-move stains, try sprinkling some bicarb of soda on the surface before lightly spraying and scrubbing. Rosemary is antibacterial, antifungal and antiviral, and its fragrance is also very refreshing. Oranges have extraordinary cleaning power in the oils of their skin and form the base of many environmentally friendly cleaning products. Rosemary Hair Rinse Boil rosemary leaves in water and allow it to cool.Use this water as a final rinse after shampooing to add shine and potentially stimulate hair growth. Pet Rinse Boil rosemary leaves in water and allow it to cool.Use this water as a final rinse to help deter fleas. Laundry Freshener Add a few drops of rosemary essential oil to a damp washcloth and throw in the washing machine's final rinse or dryer to scent your laundry. Craft Sprigs of rosemary can be pressed and glued onto cards, bookmarks and tags. A sprig of fresh rosemary looks nice tucked into the ribbon on gifts and tied napkins for a special occasion. Use in Garden Design Rosemary is a versatile plant that can serve multiple functions in garden design. Its aromatic foliage, attractive flowers, and hardy nature make it a popular choice for various landscaping needs. As a hedge, the different growing heights of rosemary can offer lower hedging for garden paths, through to screen hedges, with the larger growing varieties reaching 1.5 to 2m high. Larger, more upright varieties can serve as focal points in the garden. Its needle-like leaves provide a textural contrast to plants with broader leaves or softer forms. Rosemary is a great herb to trim into shapes such as large round balls or spirals and is often used in the craft of Topiary. Smaller pots of rosemary can also be shaped into cones or balls for table decorations. Rosemary pairs well with other Mediterranean herbs like lavender, sage, and thyme, making it a good choice for herb gardens or mixed borders. They look great mixed into cottage-style gardens and add wonderful fragrance. The prostrate varieties can be used as edging plants and to hang down over walls. They also grow well in hanging baskets or pots. Bees and other beneficial insects enjoy rosemary flowers, while the fragrance also deters cabbage moths and some other annoying insects in the vegetable garden. Rosemary is a companion plant for cabbage, beans, carrots, garlic, parsnip and sage. Contraindications While generally safe for use in amounts typically found in food, rosemary can cause allergic reactions in some people. It's also not recommended to take medicinal doses during pregnancy as it may potentially stimulate menstruation or affect the uterus, leading to miscarriage.Please note it's essential to consult with a healthcare professional or a knowledgeable herbalist before starting any new herb or supplement, particularly if you have any pre-existing health conditions or are taking other medications.

Are you struggling to get a good night's sleep, constantly tossing & turning until the alarm goes off? You’ve probably tried a handful of natural sleep remedies, or at least researched a few of them. One of the simplest ones seems to slip under the radar: Jilungin Sleep Tea.  This herbal tea has been used for millennia by Indigenous Australians because of the sleep benefits that it offers. Jilungin Sleep Tea will improve your sleep quality and help you fall asleep faster, even if you have sleep disorders like insomnia and sleep apnoea. So if you’re ready to explore the benefits of Jilungin Tea and finally sleep a full 8 hours every night, let’s get ready for bed! What is Jilungin Tea?Jilungin Tea, or more simply known in Australia as "Sleep Tea," is an herbal infusion made from the leaves of the Jilungin plant (Terminalia canescens). You may know the shrub-like plant by its common names, such as joolal, winged nut tree, and wingnut. It’s native to the Northern Territory, particularly the Kimberley region, and has been consumed by Aboriginal peoples for centuries, particularly as a tea.  Indigenous Roots and Traditional UsesThe Aboriginal people would harvest the leaves of the Jilungin plant and brew them into a tea, which they believed had various health-promoting properties. Traditionally, Jilungin tea was used to treat insomnia, anxiety, and other sleep-related issues, but it was also believed to have calming and soothing effects on the body and mind. As far as herbal tea blends go, this single herb tea is one of the most effective at minimising stress & anxiety and promoting relaxation before bed.  Herb ProfileThe Jilungin plant is a small shrub that grows up to three metres in height. It has distinct elliptical leaves with a glossy appearance and a pale green colour. The leaves have an earthy aroma, similar to citrus and eucalyptus. The plant is rich in bioactive compounds such as flavonoids, tannins, and polyphenols, which contribute to its sleep-inducing abilities. Jilungin tea is typically prepared by steeping dried, crushed leaves of the Jilungin plant in hot water for several minutes. This allows the beneficial compounds to infuse into the water, creating a flavourful and aromatic beverage. Documented Health Benefits of Jilungin Sleep TeaAs with most herbal teas, it’s full of antioxidants, more so than commercial-grade green tea, according to a Queensland-based study. The primary benefits of Jilungin Sleep Tea are directly related to sleep, specifically its ability to help you fall asleep faster, manage sleep disorders, and improve overall sleep quality.  Improved Sleep QualityUsers have reported experiencing a deeper and more restful sleep after consuming Jilungin Tea regularly. This may be attributed to the calming and soothing effects of the tea, which can help relax the mind and body before bedtime. Here are what a few Herb Cottage customers had to say about our wildcrafted Jilungin Sleep Tea:  “I have trouble getting to sleep. Found this product does seem to help better than the other common remedies (warm milk, Valerian and other pills, no screen time etc.).” – Niall R.  “This is my favourite sleep aid and works - fantastic to be able to source reliably.” – Melita J.  “I always have trouble getting a solid night sleep and this has helped me sleep right through.” – Jason D.  Fall Asleep FasterFor those who struggle with falling asleep quickly, Jilungin tea may offer some relief. The herbal infusion has been known to promote faster sleep onset, helping individuals drift off into a peaceful slumber more easily. This is particularly beneficial for those who struggle to unwind after a long, stressful work day, have trouble falling asleep after blue light exposure, or have been diagnosed with insomnia. Each of these keeps you from resting, which is one of the most important elements of a healthy lifestyle.  Manage Sleep DisordersSleep disorders like insomnia and sleep apnoea are medical conditions that negatively impact sleep quality over a period of time. While you may be able to recover from one or two nights of poor sleep, these conditions tend to make life increasingly difficult as your hours of shut eye are cut short.  A person with insomnia has trouble falling asleep, staying asleep, or sometimes, both. If you can’t consistently rest your mind & body, your daytime functionality and mood will be impaired. Sleep apnoea, on the other hand, is a condition where breathing repeatedly stops and starts during sleep. And while there are medications and equipment that can be used to manage these disorders, they aren’t optimal, especially if you share a room with your partner.  Relaxation and Stress ReductionStress and anxiety are two of the greatest contributors to poor sleep quality. Jilungin tea is believed to have calming properties, helping to reduce stress levels and promote relaxation. A singular cup of tea before bed can help melt the stress & anxiety of the day away, calming your body for a full 8 hours of rest.  While it may not be a standalone solution, incorporating Jilungin Tea into your holistic health routine, particularly before bed, may contribute to better sleep patterns and overall sleep management How Does Jilungin Tea Help You Sleep Better?If you're curious about how Jilungin tea works to improve sleep quality, you're not alone. While the exact mechanisms are not yet fully understood, there are several ways in which Jilungin tea is believed to help promote better sleep: Calming and Relaxing EffectsJilungin tea is known for its calming and relaxing effects on both the mind and body. It contains bioactive compounds that may have a sedative-like effect, helping to reduce anxiety and promote a sense of tranquillity. By calming the nervous system, Jilungin tea can help prepare the body for restful sleep. Regulation of Sleep HormonesSleep is regulated by various hormones in the body, primarily melatonin and cortisol. Melatonin is responsible for promoting sleep, while cortisol is associated with wakefulness and stress. Jilungin tea is believed to help regulate the production and release of these hormones, promoting a balanced sleep-wake cycle and supporting healthy sleep patterns. Reduction of InflammationInflammation in the body can disrupt sleep patterns and contribute to sleep disturbances. Jilungin tea is known to possess anti-inflammatory properties, which can help reduce inflammation and oxidative stress, two primary drivers of sleep disorders.  Regulation of NeurotransmittersNeurotransmitters play a crucial role in regulating sleep and wakefulness. Some studies suggest that Jilungin tea may have an impact on neurotransmitter activity, potentially influencing sleep-related neurotransmitters such as GABA (gamma-aminobutyric acid) and serotonin. These neurotransmitters are involved in promoting relaxation and regulating sleep, and their balance is essential for healthy sleep patterns. How to Use Jilungin Sleep TeaEven though a full night of sleep might feel impossible right now, it’s only a few cups of Jilungin Tea away. We’re going to share our best tips and insights to help you finally get some rest.  When & How Much to ConsumeWe recommend that you consume a singular glass at least 60 minutes before bed to avoid any toilet visits that will disrupt REM sleep. Stick to this routine for at least two weeks in order to improve your sleep quality at night and energy levels throughout the day. As for the quantity, start with a small amount and gradually increase it to find the right dosage that works for you.  We suggest crushing 2 or 3 leaves, bark, and/or twigs in the palm of your hand, then infusing in a short cup (200ml) of boiling water for 10 minutes. Your individual tolerance and sensitivity may vary from others, so make sure to listen to your body and adjust accordingly.  Want to make the perfect cup of Jilingun Sleep Tea? Check out our infusion guide.  Combine with Other Relaxation TechniquesJilungin Sleep Tea can be a vital addition to your nighttime routine, but it’s best combined with other techniques. If you’ve had a long, stressful day, one cup of tea might not be enough to put you to sleep. But when combined with other relaxation methods such as meditation, deep breathing exercises, gentle stretching, or essential oils, rest assured that your sleep quality will steadily improve.  Along with relaxation techniques, make sure that your bedroom environment helps your body prepare for bed. These are some of the most common techniques recommended by sleep experts:  Turn on the air con or a fan to lower the temperatureUse blackout curtains and a sleep mask to block out external lights and internal lights from certain appliancesAvoid exposure to blue light (phone, tablet, TV, and computer) for at least 60 minutes before bedStick to a consistent sleep schedule, even on the weekendsCombined with Jilungin Sleep Tea, nothing will disturb your sleep.  Considerations and PrecautionsAs with anything that you consume, it’s important to take the necessary considerations and precautions.  Individuals with known allergies or sensitivities to plants in the Combretaceae family, to which the Jilungin plant belongs, should exercise caution when consuming Jilungin tea. Or if you have a history of allergic reactions to plants or herbal remedies, be sure to consult with your doctor or holistic practitioner before consuming.  As a general rule of thumb, you should start with a lower dosage and progressively increase the dosage as your body adjusts to the effects. We’re not suggesting that you should consume as much as possible, but some individuals will require more than others to reap the benefits. Pay attention to how your body reacts in the first 60 minutes and how your sleep quality is affected, then make adjustments as needed.  There are a number of sleep benefits associated with Jilungin Sleep Tea, which is why it’s nicknamed “Australian Sleep Tea.” When used properly, it can help you fall asleep faster and stay asleep throughout the night, without causing grogginess the next morning. Many people have reported improvements in quality of sleep, including entire Indigenous populations. Ready to finally get your sleep schedule back on track? Grab your bag of Jilungin Tea today.